What ecotherapy will look like will depend on you. Chances are, I will encourage exercise, morning walks and time out in nature.

You may also find it helpful and healing to…

• Have some sessions outdoors, when and where appropriate.
• Spend more time in a natural setting.
• Create a meditation garden or sacred space outdoors or indoors, using natural elements.
• Do an outdoor walking meditation.
• Process grief related to environmental destruction and climate change.
• Take regular technology breaks.
• Spend time with animal companions.
• Become active in social or environmental issues or community projects.
• Reduce your consumption habits.
• Connect with yourself, others and your local ecosystem through planting native trees, or starting a native bee, butterfly and bird garden.

I am happy to explore with you how we might implement ecotherapy into your sessions and the time between.