Sometimes anxiety, depression, self-esteem and body image show up separately. Oftentimes they’re connected. Either way, they can have you feeling like you’re surviving instead of thriving.
Together we will locate the thoughts, beliefs, experiences and environments that invite anxiety, depression, low self-esteem and poor body image into your life. Then we’ll take steps to loosen their grip on you so you can live more freely, fully and with a renewed appreciation of your self.