We need more than food, water and shelter to grow into healthy adults. We need love, support, connection and encouragement.

As an adult daughter of a critical, distant or abusive parent, you may find yourself…

• Trying to be perfect.
• Feeling somehow different or not as good as others.
• Negatively comparing yourself to others.
• Under-functioning or over-functioning.
• Being unable to fully trust, believe in or appreciate yourself.
• Sabotaging your accomplishments.
• Choosing unhealthy relationships.
• Self-soothing through food, substances, shopping, work, relationships or sex.
• Taking care of others at your own expense.
• Anxious and depressed.
• Struggling to recognize your own strengths, talents, intelligence and beauty.
• Feeling like you’re faking it.
• Feeling shame about who you are or who you aren’t.

It doesn’t have to be that way.

Certified in the 5-Step WIEBGE (“Will I Ever Be Good Enough”) Recovery Process, I can work with you to help you recognize and heal the effects of the past so you can enjoy the authentic and joyful life you deserve.